Here's a practical guide to ban work/life distractions, increase productivity and reduce stress. Whether you're a businessperson, community leader, parent or retiree, you can adapt an active role in enhancing your performance and quality of life--distraction free! Discover the root causes of your distractions, develop a 5-step plan and adapt strategies to move from good intention to positive action.

"Dr. Markel's deep insights into the forces that distract us all continues in this new work that focuses the reader on how to turn good intentions into effective actions. The book is full of new ideas, practical tools and coaching structures designed to help us overcome the overwhelm often caused by the distractions all around us."

David Chinsky, Dr.P.H. Institute for Leadership Fitness. Author of "The Fit Leader's Companion: A Down-to-Earth Guide for Sustainable Leadership Success"