Finding Your Focus: Practical Strategies for the Everyday Challenges Facing Adults with ADD
This handy guide provides research-based techniques to help adults manage the day-to-day problems of life with ADD at home and work. The book draws upon the authors' own experience coaching people of all ages to develop workable solutions to some of the most troubling issues they face. This book offers hand-on tips to bring order to a chaotic life; learn tactics to improve memory; improve problem-solving, decision-making and goal setting skills; and manage the symptoms of ADD that hinder a satisfying life.
By Judith Greenbaum, Ph.D. and Geraldine Markel, Ph.D.